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더 뛸 수 있어도 5㎞만 달립니다. 30분 달려야 운동 효과가 있다는 말을 30분만 달리는 것으로 이해한 겁니다....newstomato.com 2024-12-04 -
자전거는 대표적인 유산소 운동으로 지구력 향상과 심폐기능을 높이는 데 도움을 주며 하체 근력 강화,www.viva100.com 2024-04-30아랫배나 허벅지에 지방이 많은 경우는 건강에 비교적 안 해롭다. 구체적인 실천 내용으로는 '음식 먹을 때 배고프게...star.ohmynews.com 2023-10-12
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허벅지 안쪽살 햄스트링 운동으로 매끈한 다리라인 만들어요! ✓하루 10분 자기전 누...youtube 2024-07-12 -
허벅지 근육을 성장시켜 몸속 혈당을 낮춰주는 인슐린 다이어트 운동youtube 2024-01-02
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