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“현미 귀리 등은 섬유질이 많지만 소화가 어렵다면 흰 쌀밥이나 찹쌀 같은 부드러운 곡물이 좋다. 식이섬유가 풍부해...www.viva100.com 2024-08-21
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그 만큼 소화와 배출이 빠르기 때문에 다이어트 식으로 딱이다. 흰 쌀밥은 물론 빵도 통밀보다는 정제된 밀www.viva100.com 2024-07-12흰 쌀밥이나 빵, 떡, 국수처럼 흰 쌀이나 흰 밀가루로 만든 식품도 피해야 한다. 2단계는 먹는 시간을 제한하는 ...www.viva100.com 2024-02-06
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