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“현미 귀리 등은 섬유질이 많지만 소화가 어렵다면 흰 쌀밥이나 찹쌀 같은 부드러운 ...www.viva100.com 2024-08-21
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복날 시즌을 대비한 ‘요리단짝 찹쌀녹두’, 저칼로리 열풍에 저당 상품을 찾는 고객들을 위한 ‘저당곡물 돼지감자www.viva100.com 2024-08-15흰 쌀을 현미나 잡곡 혹은 콩류로 바꾸고 유제품이나 견과류를 자주 섭취하라고 조언한다. 등푸른 생선에는 오메가3가...www.viva100.com 2024-07-29
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