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이것이 혈관을 공격해 심혈관질환 발병률을 높이고, 혈당을 조절하고 지방을 분해하는 인슐린의 기능을 떨어트린다. 이...www.viva100.com 2024-08-19
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포화지방이나 트랜스지방, 나트륨 역시 수치가 높을수록 자제하는 것이 좋다. 전문가들은 가능하면 당류와 나트륨, 포...www.viva100.com 2024-07-29
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음식으로 콜레스테롤을 조절하는 방법이 효과가 있다. 가장 주의할 것은 삼겹살, 꽃등심, 닭껍질 같은 ‘기름진 고기...www.viva100.com 2024-04-17
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지방을 더 태울 수 있는데다 혈당과 인슐린 수치도 훨씬 개선해 준다고 한다. 몸무게...www.viva100.com 2023-03-07
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