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당뇨병이 오래 지속될 경우 당 조절 문제뿐 아니라 신경, 혈관, 면역 등에 영향을 주게 되어 손발의 감각이 둔해지며
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땀을 많이 흘리므로 체내 수분이 부족하지 않게 수분섭취에 유의하고, 과도한 음주와 흡연을 삼가고 채소와 과일 등을...
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뇌가 좋아하는 항산화효소가 풍부한 과일과 야채, 필수아미노산, 오메가3 지방산 등을...
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채소, 과일에서 비타민과 미네랄도 공급받도록 한다. 30분 이상 달리기, 자전거 타기, 수영 등 유산소 운동도 도...
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