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수면이 부족할 경우 식욕을 조절하는 호르몬에 영향을 미쳐 식욕이 높아지게 된다. 관리를 통한 혈당 조절을 하고자 ...zdnet.co.kr 2024-10-22
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서구화된 식습관과 무리한 다이어트, 흡연 등 환경적 요인도 탈모에 영향을 미친다. 특히 유산소 운동을 추천하는데,...zdnet.co.kr 2024-08-31
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첫 번째로 규칙적인 식사와 균형 잡힌 식단으로 생체 리듬을 유지해야 한다. 큰 병에 걸렸거나 나이가 많거나 급격한...www.viva100.com 2024-08-27
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식단 챌린지 다이어트가 인기를 끌고 있다”며 “극단적인 식이요법은 건강에 악영향을 ...www.viva100.com 2024-07-09
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비만인 사람은 체중과 지방을 줄이는 ‘이화적 식단’, 마른 비만은 지방을 줄이고 근육을 늘리는 ‘체성분 전환www.viva100.com 2024-02-06
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알약방 176회 최고의 5분 [비만 호르몬을 잡아라!] MBN 231109 방송 ☆ 매주 목요일 밤 8시 10분 ...youtube 2023-11-10
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