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운동선수는 근육을 유지하기 위해서라도 고단백질 음식이 필수인데요. P...newstomato.com 2024-07-31 -
하지만 최근에는 스마트폰, 태블릿, PC 등의 과용이 원인으로 추정되는 50세 이전의 ‘젊은 오십견’도 상당히 늘...www.viva100.com 2024-06-28
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특히 깊은 수면을 위해선 수면 2시간 전부터 수면을 방해할 수 있는 핸드폰이나 TV, PC 사용 등은 자제해야 한...www.viva100.com 2024-03-19
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팔꿈치 바깥쪽 상과에는 손목 관절을 펴는 신전 근육이 붙는 부위로, 반복적으로 손목을 뒤로 젖히는 동작을 지속적으...www.viva100.com 2023-10-13
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추위로 인해 어깨를 계속 웅크리고 있거나 운동량이 줄어들면서 어깨 근육과 관절 유연...www.viva100.com 2022-02-08
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